Ka mor'a moosehlahisoa sa seasoninge buloa, likokoana-hloko tse tikolohong li tla kena sehlahisoa 'me li tsoele pele ho senya limatlafatsi tsa eona.Ha nako e ntse e feta, limatlafatsi tse kang tsoekere, protheine, amino acid le vithamine C li tsoela pele ho fokotseha, ho etsa hore boleng ba phepo bo fokotsehe butle-butle.Tatso e ntse e mpefala;esita le likokoana-hloko tse ling lia chefo ho hlahisa lintho tse chefo.Ka hona, li-condiments tse fetang nako ea tsona ea bolokoa ha li khothalletsoe ho sebelisoa.
1. Qoba ho noa letsoai le lengata
Soy sauce le lihlahisoa tsa soya tse lomositsoeng(khahla e lomositsoeng ea linaoa, tempeh, peista ea linaoa, joalo-joalo) e na le letsoai le lengata.Letsoai la 6-10g soy sauce ha le mpe ho feta 1g ea letsoai, kahoo o lokela ho laola palo ha u e sebelisa ho qoba ho noa ho feteletseng Letsoai.
2. Qoba tahlehelo ea limatlafatsi
Ho kgothaletswa ho eketsa li-condiments tsa metsing tse kangsauce ea oysterpele ba tsoa ka pitseng ho qoba ho pheha nako e telele ka lebaka la mocheso o phahameng, o ka senyang limatlafatsi tsa bona le ho lahleheloa ke tatso ea bona ea umami.
3. Tekanyo ea lijo
Ha u pheha, qoba ho sebelisa li-seasoning tse ngata, e le hore tatso ea tlhaho ea tlhaho ea metsoako e sireletsoe.Etsoe, ntho ea bohlokoa ka ho fetisisa ke tatso ea tlhaho ea lijo.
Nako ea poso: Oct-28-2021